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    <loc>https://www.artehealinghouse.com/classes</loc>
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    <priority>0.75</priority>
    <lastmod>2024-09-23</lastmod>
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      <image:title>Programs - go with the flow</image:title>
      <image:caption>Every life experience is an opportunity to love, learn, and grow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fadab8d01ae84698ce4b81/1629261657036-W268RQD3OY431J5I2RGG/unsplash-image-HyNXU_SD_gM.jpg</image:loc>
      <image:title>Programs - embrace emotions</image:title>
      <image:caption>Emotions are the language of the body. We need to embrace them to have a healthy relationship with it.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fadab8d01ae84698ce4b81/1629732541799-7M57ZRZ3QGY8XNRL3BVM/unsplash-image-x5aOKbKhM_o.jpg</image:loc>
      <image:title>Programs - live mindfully</image:title>
      <image:caption>Life gets way more interesting and joyful when we see it through our eyes rather than through our thoughts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fadab8d01ae84698ce4b81/1629260819905-LOAD28EZGK348D8IRJR4/unsplash-image-OWi1sIWiCAI.jpg</image:loc>
      <image:title>Programs - create happiness</image:title>
      <image:caption>We have what we are. The good news is that we can reinvent ourselves anytime we want and have fun in the process.</image:caption>
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  </url>
  <url>
    <loc>https://www.artehealinghouse.com/about-ahh</loc>
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    <priority>1.0</priority>
    <lastmod>2024-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fadab8d01ae84698ce4b81/1629255120720-L28VR2FM102ZCG9QAWCO/unsplash-image-wm4DuvIpLj8.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>What is emotional healing? Emotional healing is learning to relate to life from a healthy perspective. We grow up unconsciously building relationships with everything from family to food, money, nature, and work; the list is endless. However, our most important relationship is the one we have with the present moment. If our relationship with the present is dysfunctional, the rest of our relationships will also be unbalanced.  Healing does not have to be a long, painful, or boring process. Through art, you will learn powerful skills to reinvent your life and experience your best self. Your journey to happiness begins here. Schedule your class or retreat today!</image:caption>
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  <url>
    <loc>https://www.artehealinghouse.com/classes-members-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg</image:loc>
      <image:title>Classes - Members - Slow an anxious mind</image:title>
      <image:caption>Meditation with Kelsey 25 min ·  Level 1</image:caption>
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    <image:image>
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      <image:title>Classes - Members - Learn to fly</image:title>
      <image:caption>Vinyasa with Emmett 90 min ·  Level 2</image:caption>
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    <image:image>
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      <image:title>Classes - Members - Unlock your flexibility</image:title>
      <image:caption>Breathwork with Natalie 30 min ·  Level 1</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif</image:loc>
      <image:title>Classes - Members - Move towards grace</image:title>
      <image:caption>Vinyasa with Stefanie 90 min ·  Level 3</image:caption>
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    <image:image>
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      <image:title>Classes - Members - Reflecting sound</image:title>
      <image:caption>Breathwork with Josh 30 min ·  Level 1</image:caption>
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    <image:image>
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      <image:title>Classes - Members</image:title>
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    <image:image>
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      <image:title>Classes - Members - Bowing in</image:title>
      <image:caption>Breathwork with Lindsey 30 min ·  Level 1</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg</image:loc>
      <image:title>Classes - Members - Stretching outward</image:title>
      <image:caption>Vinyasa with Dallas 60 min ·  Level 2</image:caption>
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    <image:image>
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      <image:title>Classes - Members - Being still</image:title>
      <image:caption>Meditation with Jaya 30 min ·  Level 1</image:caption>
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    <image:image>
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      <image:title>Classes - Members - Rise &amp; shine</image:title>
      <image:caption>An ideal choice for meditation beginners, Rise &amp; Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions</image:caption>
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    <image:image>
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      <image:title>Classes - Members - Breaking barriers</image:title>
      <image:caption>Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes</image:caption>
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    <image:image>
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      <image:title>Classes - Members - Yoga principles</image:title>
      <image:caption>Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes</image:caption>
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    <image:image>
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      <image:title>Classes - Members - Go with the flow</image:title>
      <image:caption>This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Members - Quiet your body</image:title>
      <image:caption>Restorative with Audrey 20 min ·  Level 1</image:caption>
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    <image:image>
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      <image:title>Classes - Members - Rooting down</image:title>
      <image:caption>Prenatal with Judy 60 min ·  Level 2</image:caption>
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    <image:image>
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      <image:title>Classes - Members</image:title>
      <image:caption>Clearing away the fog Sound bath with Gabbi 45 min ·  Level 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif</image:loc>
      <image:title>Classes - Members - Cooling breath</image:title>
      <image:caption>Breathwork with Jackie 5 min ·  Level 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg</image:loc>
      <image:title>Classes - Members - Find your midline</image:title>
      <image:caption>Vinyasa with Karl 90 min ·  Level 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.artehealinghouse.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.artehealinghouse.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
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      <image:title>About - Meet your art healing coach!</image:title>
      <image:caption>Fabi Garza was born in Mexico City and moved to the US in 1995 after completing her Bachelor’s in Art and Photography at UIA in Santa Fe, Mexico. At age sixteen, after experiencing recurring episodes of depression and anxiety and determined to recover emotionally from her harsh childhood, she developed a passion for self-improvement books and learning anything related to emotional healing. In 2018, her journey inspired her to get certified as a life coach and create her own healing method combined with art. “I wanted to make other’s healing journey an enjoyable experience,” she said, “Art is a fun way to tap into the deepest secrets of your soul.” Based in Mérida, Yucatán and Raleigh, North Carolina, Fabi spends most of her time creating artwork, writing, or helping others recover from emotional wounds. Her experience as an artist, mother, and coach comes together to provide people of any age with the tools they need to heal through art.</image:caption>
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  </url>
  <url>
    <loc>https://www.artehealinghouse.com/joinnow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.artehealinghouse.com/video-detail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://www.artehealinghouse.com/video-detail-collection</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.artehealinghouse.com/welcome-collection</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg</image:loc>
      <image:title>Welcome Collection / Yoga Principles - Balancing breath</image:title>
      <image:caption>Breathwork with Lauren 90 min ·  Level 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg</image:loc>
      <image:title>Welcome Collection / Yoga Principles - Rest easy</image:title>
      <image:caption>Hatha with Natalie 90 min ·  Level 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif</image:loc>
      <image:title>Welcome Collection / Yoga Principles - Morning bath</image:title>
      <image:caption>Sound bath with Brandi 90 min ·  Level 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg</image:loc>
      <image:title>Welcome Collection / Yoga Principles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg</image:loc>
      <image:title>Welcome Collection / Yoga Principles - Mirroring emotions</image:title>
      <image:caption>Meditation with Damien 90 min ·  Level 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg</image:loc>
      <image:title>Welcome Collection / Yoga Principles - Heart forward</image:title>
      <image:caption>Vinyasa with Karl 90 min ·  Level 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg</image:loc>
      <image:title>Welcome Collection / Yoga Principles - Body scan</image:title>
      <image:caption>Meditation with Jaya 90 min ·  Level 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg</image:loc>
      <image:title>Welcome Collection / Yoga Principles - Open flexibility</image:title>
      <image:caption>Vinyasa with Nicole 90 min ·  Level 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg</image:loc>
      <image:title>Welcome Collection / Yoga Principles - Backbends</image:title>
      <image:caption>Sound bath with Eleanor 90 min ·  Level 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg</image:loc>
      <image:title>Welcome Collection / Yoga Principles - Morning flow</image:title>
      <image:caption>Vinyasa with Lindsey 90 min ·  Level 3</image:caption>
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